Flavour Pairing: Pomegranate Molasses Tilapia Tacos with Kielbasa Fennel Salsa

IMG_2768Pomegranate Molasses Tilapia Tacos with Fennel Kielbasa Salsa bite

I tend to get my culinary resourcefulness from what surrounds me, so I like to keep my kitchen full of diverse and inspirational ingredients. When I begin a cooking endeavor, I get out everything I feel might pique my creativity and sort through the combinations until I get a flash of genius. I must say, I am proud of this recipe.

Pomegranate Molasses Tilapia Tacos with Fennel Kielbasa Salsa 2

Tilapia has a mild, almost sweet flavour and a delicate texture. It is like a slightly fishy canvas that absorbs whatever you put on it. Pomegranate molasses is the base of the marinade for the tilapia and it adds so much to the complexity of the dish. Fennel and kielbasa add the right combination of crisp and meat to make the perfect salsa atop a bitable taco.

 Pomegranate Molasses Tilapia Tacos with Fennel Kielbasa Salsa plate

Pomegranate molasses is one of those miracle condiments that compliments everything. It is made by boiling pomegranate juice into a thick, sweet reduction and retains its tart qualities as well. Dark and almost black with a reddish hue, pomegranate molasses hails from Mediterranean and Middle Eastern cuisine. It is typically used in marinades for fish and meat, included in sauces and used as syrup for drinks and desserts.

pomegranate molasses tilapia with fennel kielbasa salsa

I came across a bottle of it when I visited one of my best friends in Toronto last summer. We entered a well-known Middle Eastern establishment in Kensington Market that sells falafel, Turkish delights and various Mediterranean staples. I was instantly intoxicated by the place. While browsing the shelves, I zeroed in on the bottles of pomegranate molasses and asked what it was used for. The vendor said “all the things.” I’ve been using it ever since. I doubt it is available at any supermarket around where I live now, but can certainly be found online. I think next time I will try making it myself.

 Pomegranate molasses marinated tilapia tacos with fennel kielbasa salsa

Pomegranate Molasses Tilapia Tacos with Kielbasa Fennel Salsa

Serves 4-6

Ingredients

  • For the fish:
  • 2 tilapia filets
  • 2 teaspoons pomegranate molasses
  • dash olive oil
  • 1/8 teaspoon sea salt
  •  For the salsa:
  • ½ a bulb of fresh, thinly sliced and roughly chopped fennel
  • 3-4 inches of kielbasa, diced
  • ½ of a red bell pepper, deseeded and diced
  • 1 chopped red onion
  • 4 cloves of chopped garlic
  • ½ a lemon
  • pinch of salt
  • cooking oil

Directions

Clean and prepare the filets. Place them in a baking pan and sprinkle sea salt all around them. Spoon a teaspoon of pomegranate molasses down the middle of each filet and drizzle olive oil on each. Set aside to marinade.

Start preparing your ingredients for the salsa. Preheat oven at 400ºF/200ºC/Gas mark 6.

On medium heat, brown the onion and garlic on the stovetop in some cooking oil. Stir intermittently.

Add the fennel. Cook until soft then add the bell pepper and kielbasa. Sprinkle salt to taste. After 3-4 more minutes, remove from heat.

Lay the salsa abed the tilapia. The filets should be buried underneath the colourful spread. Squeeze the lemon on top the contents.

Place the pan into a fully heated oven and bake for 8-10 minutes. Remove when the tilapia is opaque. Do not overcook or fish will lose its tenderness and be rubbery.

Heat corn tortillas in a clean stovetop pan. Each side should have pleasing burn marks and some bubbling.

On each tortilla, break-up a fork full of tilapia and scoop some of the salsa and its juice.

Top with goat chevre or greek yogurt and chopped cilantro. Dip in your favourite hot sauce.

Devour. Savour. Enjoy the complexities delicacies of flavour and be astonished by what you just made.

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Transformation: Spicy Tilapia Quinoa Burgers Crusted With Almond and Hurricane Sandy

With Halloween coming up so soon, I’ve been spending a lot of my free time working on my costume (posts on that to come soon!). Unfortunately, because of the impending destruction of Hurricane Sandy, I might be all dressed up with nowhere to go. Oh Sandy, you’re such a costume block. 

Hurricane Sandy is supposed to reach New York tomorrow evening. We have been warned about possible flooding, power outages and very high winds. There is a possibility that we will lose power for about a week. Eww.

My area of the Berkshires is just outside of the affected region and hopefully shouldn’t be hit too hard. My mum has informed me that our water is connected to the electricity, so if the power goes out, we’ll have no running water. Eww squared. Being in a wooded area, trees fall often. The biggest threat to us that Sandy will throw our way is falling trees. We’ll see how that goes.

fish burger stuff

My transformation recipe this week was inspired by the extra baked tilapia (with a gorgeous tamari, Dijon, garlic and ginger sauce) that I had hanging out in my fridge. Tilapia is a flakey white fish – delicate in flavour and not too fishy. It easily gets overcooked and disappointingly dry, which no one is fond of. I needed to find a way to make the texture more appealing.

 flaked fishfish burger spin

Quinoa provided some answers to my query. The chenopod quinoa is often confused as a grain due to its grain-like appearance. Actually, it is closely related to beets, spinach and tumbleweeds. Light and unique in flavour, quinoa provides many nutrients like phosphorus, iron and calcium.

fish burger crustfish burger rows

I wasn’t concerned about the quinoa overpowering the fish, so I made them into burgers.
fish burger bite

Spicy Tilapia Quinoa Burgers Crusted With Almond

Ingredients

  • 2-3 leftover filets of tilapia
  • 2 cups of cooked quinoa
  • ½ cup oil cured black olives (kalamata will also work)
  • ½ cup dried cranberries
  • 1 or 2 jalapeños
  • 2 small green bell peppers
  • ¼ cup fresh basil
  • 2 small carrots (about 1 cup)
  • 1 cup pickles (2 large spears)
  • 1 cup spinach or arugula
  • 1 cup onion
  • 2 eggs
  • 2 tbsp tamari
  • 3 tbsp olive oil
  • 4 cloves of garlic
  • 1 tsp black pepper
  • 1 tbsp Dijon mustard
  • 1 tbsp balsamic vinegar
  • 1 tsp fresh ginger
  • ½ to 1 tsp salt
  • crushed almonds (about a cup)

Directions

Preheat oven at 400ºF/200ºC/Gas mark 6

In a bowl, flake the filets into small pieces and add the quinoa.

In a food processor, blend all of the ingredients except the fish, quinoa and crushed almonds. Blend until there are no big chunks.

Mix blended contents with the fish and quinoa.

Form the mix into burgers and coat them with the crushed almonds. Lay your burgers on a lightly oiled pan.

Place in the oven and allow them to bake for about 30 minutes. They should be brown on the outside and not threaten to fall apart if moved.

Immediately place a burger on toast with avocado and alfalfa sprouts and devour.

Makes 8-10 burgers.